Season to taste with salt & pepper. ), adding Gwyenth Paltrow’s book at the last minute, with very little expectations. My brain is confused. Even without the bread on top, this is a delicious soup! This Beef Barley Soup with Kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley. French Onion Soup What you’ll need: 5 Cups thinly sliced onions. Add the fennel and onion and cook for 25 minutes, stirring occasionally. Season to taste with salt & pepper. it is so hearty for a veg meal and has such a depth of flavour. For real this time. crushed red peppers So for myself, this soup makes 4-5 servings and each one counts as 1 red, 1.5 green, 1 blue and 1 tsp. I just might note that salting any soup before cooking it down could be a bit risky, and it might be safer to salt it after the one hour cook time. And it’s really easy and ready to eat in 30-minutes. The slices aren’t very thin, but it worked just fine. When it comes to balancing flavor, the French were ahead of their time. This Beef Barley Soup with Kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley - so easy to make in one pot! My story behind this soup is that I was starving, a friend was coming over for lunch and I wanted cheese and bread. Cut peeled onions into approximately 1/8 inch thick slices; Melt butter or ghee in a 6-quart (or larger) stockpot. As the liquid evaporates, that salt doesn’t. Traditionally, French onion soup uses only Gruyere cheese, but I really like the gooeyness and pull of mozzarella, so I use both. It’s fascinating that the first written version of this recipe dates back to 1651. Stir in the cavolo nero and cannellini beans and cook for 3-4 minutes until the kale has wilted and the beans have heated through. Plus, another bonus was since I wasn’t relying solely on onions for the base of this soup, it meant less time crying in the kitchen because I only had to slice up a couple of onions instead of a ton of them! In a large soup pot, heat the 3 tablespoons of olive oil. P.S. Sorry, your blog cannot share posts by email. The weather has been kinda spastic in LA lately. Add the beans and stock, bring to a boil, lower to a simmer and add salt to taste, and let cook on low heat for 1 hour. Tender chicken breasts are swimming in a thickened french onion sauce, covered with nutty grueyre cheese, and broiled until the cheese is gooey, golden brown, and crusty. i could rant about this soup forever maybe.. cheers! Thank you for sharing this. Hope you enjoy your stay! The soup looks great. Always. Halve, peel and thinly slice the onion. 🙂, Yum! Ingredients thank you so very much for this recipe. And while I still love a good bowl of regular French Onion soup, I wanted to make a healthier version that I could feel better about eating and that would fill me up a bit longer than the traditional version! Spread the kale in a single layer onto the trays of a Power Air Fryer Oven. Follow me on Instagram to see what I’m cooking up next!!! I keep daydreaming about a hot bowl of soup with a big…, White Bean Kale Soup, French Onion Soup Style. I made a big batch of this soup so that I could have some leftover for lunch a few days this week too! French Onion Chicken Skillet is French onion soup in a cheesy chicken skillet form! Fall Fare: French Lentil Soup With Crispy Kale - Food Republic Heat the olive oil in a large heavy soup pot over medium-heat. Yeah, that’s right. Heat the butter and oil in a large, heavy-based saucepan over high heat. Nick & I have a serious obsession for French Onion Soup…it’s actually one of the first things that we cooked together as a couple many many many years ago…and it turned out AWESOME if I do say so myself! I’ll be honest-the first time I had this soup it was only so-so. i am now making it for the second time in two weeks. Post was not sent - check your email addresses! It requires a little time and a lot of perfectly caramelized onions. This amazing French Onion Soup From Scratch! Toss the kale pieces on a baking sheet with a drizzle of olive oil and a pinch of salt and … This site uses Akismet to reduce spam. French onion soup requires that you slowly cook onions for a long time to caramelize them and develop their sweetness. The cure: cheese and bread. Bring up to a boil. Adapted from Gywenth Paltrow’s My Father’s Daughter, 1 fennel bulb, stems and fronds removed, sliced thinly, 2 15-ounce cans cannellini beans, rinsed and drained, 1 bunch of kale, stems disgarded and leaves torn into bite-sized pieces. I converted my non soup eating boyfriend with this recipe. French Onion Soup uses such simple ingredients but is so delicious. Add the onions and garlic and cook, stirring constantly, for 22–25 minutes or until light golden. Add the chile flakes, oregano and pepper and cook for a minute. That looks incredible! This is my lil’ corner on da internets called A Cozy Kitchen. I put a big bunch of healthy and hearty kale in my French onion soup and the result was super yummy. When I ate it for dinner at home, I put it into soup crocks and melted down the shredded Swiss cheese on top so that it got bubbly and browned like regular French onion soup. This sounds really delicious and something new to try. How can you go wrong? I’m kind of a sap when it comes to girls talking about their awesome relationships with their dads. At a vigorous boil, add the kale, paprika, oregano, red pepper and nutmeg. Sprinkle the French onion soup mix powder over the kale and toss well to coat. Thanks for stopping by my cozy space on the internet. Sometimes you don’t need something to be nostalgic and sappy to be good. Despite all the dramaz, I gave it a chance. When I re-heated my leftovers, I put in the higher quality solid parmesan that I grated myself and it was great! You guys, it’s seriously so freaking good! Note: I didn’t need any extra salt. Try This French Onion Soup Diet Recipe for Speedy Weight Loss This looks like a tasty and more filling soup cousin to the classic. Remove the stems and ribs from the kale, then tear into bite sized pieces. The weather has been kinda spastic in LA lately. She reminded me of my own dad– how much he’s given me, how much he’s given up, and everything in between. Melt the butter in a large ovenproof skillet over medium low heat. Then just put the cheesy bread on top of your soup. And then I found my mistake! Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. Heat the butter or oil in a soup pan over medium low heat. But add the word French to the front and I get excited.French onion soup is a culinary masterpiece. I love recipes with context and story behind them. Cook the onions over medium low heat, stirring often until they become a … You can totally make this one at home. I still don’t see the quantity of onion required… am I crazy? Vegetarian French Onion Soup is topped with Gruyere Swiss cheese and sourdough bread. Stir in the kale leaves and let it cook for 2-3 more minutes, or until slightly cooked. Creamy deliciousness with some healthy veg too boot! It consists of onions that are slowly caramelized and then simmered in broth or stock, typically a meat stock like beef. meatless soy sausage, crumbled; 1 bunch kale (about 1 pound), finely julienned; 1 1/2 cups canned lentils, drained and rinsed; 1/4 tsp. I was so curious about this book … skeptical as well but, your comments make me want to flip through it even more. Always. Oh. Place the kale in a large bowl. It isn’t listed in the ingredients. Turn the heat up to medium high and add in the white wine & parsley. It has the beloved french onion soup flavor, but by taking out the bread that normally tops french onion soup and incorporating white beans instead, I made a healthier swap to make this dish heartier and give a good protein punch while still satisfying that carb-y feeling of regular french onion soup. Add the onions & garlic and stir frequently until they are tender and begin to caramelize, about 10 minutes. Reasons to eat more veggies 🙂 And so curious abt her cookbook bc I love all things related to Paltrow. French onion kale soup. i added zucchini this time around. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. This recipe makes a nice big pot, perfect for a week of total comfort lunches, or enough for a couple of big bowls for dinner. This soup is delicious and a meal!! There is no way I’m going to hand slice five onions, so I used my food processor. Onion soup: I could take it or leave it. And THAT is definitely a win in my book since slicing onions slays my eyes every single time! How can you go wrong? 1 cup of Gruyere or Parmesan cheese. I used the cheap, pre-grated parmesan from the deli department and it gave the soup a weird texture. Warm up with wonderful winter soups: French onion, spiced lentil, and ham & kale Stay cozy on winter nights with hearty red lentil, cheesy French onion and savory ham and kale soup … Put the bowls under the broiler until the cheese is bubbly, less than a few minutes. At the 25 minute mark add the garlic and cook for 2 more minutes. Pour in the stock and the water as well as the bay leaves. 1 large onion, peeled and diced; 2 Tbs. I can definitely see Nick requesting that I make this one again in the near future. Lade into four ovenproof bowls. That’s her story. canned white beans (cannelini, great northern, etc), drained & rinsed, shredded Swiss cheese (1/4 cup per serving), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Notify me of follow-up comments by email. Ew. Thanks for sharing. Preheat the oven to 350 degrees. Gee…this was so freaking delicious! Heat the olive oil in a large heavy soup pot over medium-heat. Add onions; cook, uncovered, over low heat for 1 1/2 hours, stirring occasionally. Bring to a simmer, then simmer for 5 minutes to let the flavors combine and the wine cook off. I mean, who else is gonna teach you how to change a flat tire, make pate achoux and force you to be an athlete, even when you’re begging to look cute and be a cheerleader. The good news is, this soup is delicious no matter what method you use to melt down the cheese! Just skip that step and, instead, toast the bread, place it on a baking sheet, top it the with the cheese, and broil until the cheese is melted. This soup is so good, that we've made an obscene amount of for two people and happily ate it for days and days reveling in it's deliciousness … Top with 1/4 cup shredded Swiss cheese and either bake until cheese is melted or simply stir the cheese into the soup and let it melt down that way! I will use less salty broth though since canned cannellini beans already have a lot of salt. -E, Yum! Learn how your comment data is processed. Em. But what I love about the Fix eating plan is how versatile it is! -E. Hi! Might try adding some red wine next time. But when I bring it in to reheat for lunches at work, I’ll just simply stir the shredded Swiss into the hot soup, since unfortunately work doesn’t have a broiler…horrible working conditions, am I right?! A hearty french onion soup that incorporates white beans & kale to turn it into a filling meal! 1 bunch of kale, stems disgarded and leaves torn into bite-sized pieces. Add the fennel and onion and cook for 25 minutes, stirring occasionally. I know that some people who are just starting out are going to say ‘no, beans are a yellow container’…so if you feel more comfortable counting them as a yellow, then by all means go right ahead! Cast iron is best if you have it. At the 25 minute mark add the garlic and cook for 2 more minutes. Float two toasts on each bowl and evenly distribute the cheese. Bring to a simmer and let cook until kale is tender. I ordered a few cookbooks last week (including Heidi’s! It’s doing that thing where it’s cold in the shade and hot in the sun. The onions and fennel will be slightly carmelized–this is good! I don’t think I pressed “save.” It’s there now! So delicious!! Instead of using regular bread to top it, we’re using my keto 90-second bread!Keto onion soup (aka healthy French onion soup… Notice: JavaScript is required for this content. How much onion did you use? I personally cannot eat animal protein sources all the time, and so for me it’s nice to be able to swap beans as a protein source instead! In an attempt to keep up my healthy eating, I figured I needed to justify the cheese and bread thing and throw in a dose of wholesome; that’s where the white beans and kale come in. ... Crock Pot French Onion Soup With White Beans. I am looking forward to making the soup. this recipe is the bomb! French Kale and Onion Soup INGREDIENTS: The Soup: 1 Cup kale, stripped from stems and thinly sliced If you find that they are burning, add in a small amount of beef stock. My family has a tradition of eating soup and salad for lunch on Sunday’s after getting home from church. Heat the olive oil in an 8-quart pot or Dutch oven over high heat; saute carrots, celery, onion and garlic until they have good color, about 3-4 minutes. it’s even better the day after. Hello! Add the onions to the pan and sprinkle with ½ teaspoon salt, ¼ teaspoon black pepper, and the thyme. Make the soup: combine the caramelized onions, cooked kale, chicken broth, and Chardonnay in a large pot over medium heat. My Family Loves Vegetarian French Onion Soup. To turn it into the ultimate French Onion Soup Au Gratin, the soup was ladled into a … When ready to serve, ladle hot soup into a bowl or soup crock. Be sure to check out the list of substitutions for tweaking the ingredient list for a dairy and animal-byproduct free recipe variation. Taste for salt, adding enough to let the flavors pop. This particular recipe was inspired from a soup she used to have at a restaurant her and her father would frequent. Great for vegetarians–it has protein, fiber and deep greens. French Onion Soup | Tasty Kitchen: A Happy Recipe Community! And while onions are a great, healthy veggie on their own, I made this soup into more of a health food powerhouse by adding in some torn up kale for even more nutrients! Onion, Leek and Kale Soup with Gruyere Toasts | Cafe Johnsonia This soup is like French Onion Soup’s lighter, more spring-like cousin. In a large pot over medium heat, add the oil and heat until shimmering. Creamy deliciousness with some healthy veg to boot! thank yaz adrianna! Season to taste. minced garlic; 8 oz. The fusion of sweet onions that have been slowly caramelised with salty broth, creamy cheese and bread is exquisite. Enter this insanely delicious French Onion White Bean & Kale Soup! I was morbidly curious about the book, especially after reading these ridiculous quotes that DListed pullled from it. Add the sugar, flour and thyme and cook, stirring constantly, for 1 minute or until well … And for my 21 Day Fix friends, you’d better believe you’ll still be able to enjoy this too! 8 thin slices baguette. This is a twist on classic French Onion Soup that adds a bit of beer. 2 tablespoon French onion soup mix; Directions. And it does feel healthy with the kale in there! Soup is such an simple and brainless meal to serve a busy family with kids. It’s cute and sweet. Grate the gruyere. Amazing. 1 large sweet onion, thinly sliced; 1 large red onion, thinly sliced; 2 cloves minced garlic; 3 cups canned white beans (cannelini, great northern, etc), drained & rinsed; 1 cup white wine; 32 oz container beef stock; 1 cup freshly chopped parsley; 8 cups torn kale; salt & pepper; shredded Swiss cheese (1/4 cup per serving) This keto French onion soup tastes just as rich and flavorful as the real deal, without all the carbs! French Kale and Onion Soup. Sorry. Of course, the best part about French Onion Soup is that it gets served with a chunk of cheesy toasted bread on top, and it goes so well with the slight beer flavor and the caramelized onions in the soup. It’s an awesome meat free lunch or dinner (though to actually make it vegetarian you would have to use veggie stock instead of the beef stock) since with the 21 Day Fix guidelines, beans can also be used as a red container. I keep daydreaming about a hot bowl of soup with a big scoop of toasted coconut ice cream in the center. Season with salt and pepper. As with many of my recipes, this soup is very easily vegan and vegetarian adaptable. olive oil; 1 Tbs. Let simmer for a couple of minutes and then add in the beans, kale & beef stock. Add the fennel, onion and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes. Drizzle the olive oil over the kale and toss well until all pieces are coated. And can I just say that…umm…after reading the foreword, which was all about how her relationship with food and her dad are intertwined, I was sold. Cheese and bread are good enough. 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