By enhancing your metabolic rate, protein kicks your metabolism up a notch when you consume it. Hi Kathy, Yes, absolutely! I only found out when I attempted to serve it. Overall a great recipe! They are so darn versatile! I am so happy you liked the casserole, Christine! I am confused. From there you can throw in whatever veggies you like (or leave them out altogether for a no carb breakfast casserole). My tweaks: hot Italian sausage, no broccoli, 4 cans of Hatch Green Chilies, extra sharp cheddar cheese, no salt or pepper (the cheese made it salty enough and the hot sausage and green chillies gave it enough of a spicy kick). Scrambling the eggs and whipping cream together makes light and airy eggs that are also rich and savory. I would reserve the avocado to serve on top of the casserole. I did not add any vegetables, but I might next time. We hate spam and promise to keep your email address safe. Where does nutrition info come from? Oh, you are so right. Hi Traci, I’ve kept it in the fridge for close to a week. ), chocolate peanut butter low carb smoothie, Low Carb Turkey Sausage Breakfast Casserole, Coddled Egg Recipe - How To Make Coddled Eggs in 5 Minutes, Low Carb Keto Egg Muffins (Egg Muffin Cups Recipe), How To Boil Eggs Perfectly Every Time - Easy Peel. Hi Maya Do I use breakfast sausages or just the mince out of the breakfast sausage? Garlic is definitely keto friendly. I used sausage links today. I like this 8×8 inch glass casserole dish, which is awesome because it even comes with a lid! That's it! I love having simple keto recipes! And in fridge or freezer? Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese – Gluten Free, Falling in Love with a Sausage, Egg and Cheese Casserole, Basic Components of a Healthy Breakfast Casserole, Low Carb Breakfast Casserole – Make Ahead, How To Freeze Low Carb Breakfast Casserole Before Baking, How To Freeze Keto Breakfast Casserole After Baking, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, breakfast casserole, casserole, gluten-free, keto, low carb, nut-free, sausage, sugar-free. When I use a pork breakfast sausage my calories are almost 400 per serving (9 servings). and the sausage and garlic (plus the yummy cheese, of course!) Delicious and the texture is perfect. Pour over vegetable and meat mixture. Hi Brian, The temperature is in the instructions on the recipe card above. I highly recommend the oven to get the best texture and avoid a watery result. It’ll be a little less fluffy, but I’ve made it that way too and it’s still very good. I made this on Sunday for a brunch (sans the avocado) and it was a big hit! So much easier than the “egg muffins” I was making before. Not sure if I’m missing something but at what point do you add the cloves? It indicates that a 3×3 square is one serving, and the whole thing has 9 servings. This is a keeper, thank you!! carb recipes, with 10 ingredients or less! Hi! Thanks for another great recipe!! I added about 2 cups steamed broccoli and mixed the cheddar with some Monterey Jack. This is a great dish to prepare ahead. This looks great to make in advance and reheat in the mornings when it’s crazy at my house, & I’m short on time, but starving. I used spinach instead of broccoli and plan to add mushrooms in the future. If you use a different kind, it will probably change the nutrition facts. I tried the 9×9 but with that amount of eggs it didn’t set. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too. . Before you scroll or jump to the recipe card. I never would have thought to add minced garlic to the cooking of the sausage. By using this website, you agree to the Terms & Disclosures and Privacy Policy. This is a keto-friendly breakfast casserole that couldn’t be simpler to assemble and reheats well. Hi Sue, Good for you and your husband for trying to eat healthier. Hi Kim, Yes, defrosted broccoli will work great in this recipe! While making this I thought no way would this fix in an 8×8 pan so made in 9×12. Thanks. Thank you for all of your amazing recipes! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! On top of cheese, pour egg mixture then top with crumbled bacon. If I use a 9×13 dish can I just double the recipe and assume cooking time is about the same? Would love to make this. Grab your casserole dish, this breakfast sausage casserole made with pork sausage is a perfect keto breakfast recipe. Plus a little red pepper in the egg. I don’t measure except by eye and very forgiving. That’s exactly right in terms of the cooking time. Easy and delicious. These easy keto recipes are sugar-free, LCHF, and often paleo. Any discrepancies are likely based on the ingredients used, the calculator, or the number of servings. Again, get creative and choose whichever cheese suits your fancy (or whichever one you already have in your fridge). When you are ready to bake your sausage, egg and cheese casserole, move it to the fridge and let it thaw overnight. Hi Joan, I think it all depends on how deep your dish is. Whether you choose to add them in or not, the basic recipe for keto breakfast casserole stays the same. This was easy to make and tasted fantastic! YUMMY! Half and half is okay instead of heavy cream, right? Also, it is freezer friendly and thaws out wonderfully. This lets the condensation evaporate so that it doesn’t get soggy. ]. Baked in a 9×13 oval dish and 30min was perfect! This is absolutely delish! I might also add some cream cheese. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. I wish someone could help me. If you’re adding vegetables, go ahead and prep them. Add eggs into a large bowl or blender. (Learn about net carbs here.) YAY, YOU'RE IN! Spinach not broccoli. Cooked it for 30 minutes and the top was done, but the egg mixture was still very uncooked. A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Looking for an easy breakfast? Just wrap tightly to avoid freezer burn. Thanks so much for this recipe! Hi Maria, Yes, that should work just fine. But don’t fooled; this is not just a simple egg breakfast, friends. !I am on Keto and have been for more than a year and a half (down 40 pounds). Could I add avocado to it at the same time as sausage? Hi Maggie, A clove of garlic is approximately 1/2 tsp minced, not 2 tsp. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The nutrition info would be a little different – less fat and a little more carbs. Sign up to save your favorite keto recipes and articles for free! Pretty disappointed with the cook time. That usually has a better result than reheating, but you can do either. I could get it to go away. But it was love at first bite. It only takes a minute to heat up, lasts all week, and best of all, she loves it. I have updated the link to reflect the correct dish. I see in the comments that one person cooked the dish for an hour. I threw it in the sausage when it was almost done browning. This was delicious! There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. The content in this website is not medical advice and it’s intended for informational and It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. When done at 30 min, I removed from oven, let it rest a few minutes while I got coffee. Like what is the typical size , I’m not sure if that makes sense.. I’m making this tomorrow can’t wait! It’s difficult to keep it balanced without burning the top. If 2tsp=1 garlic clove then this recipe would actually be 12 carbs in the garlic alone? Thank you. I’m having trouble understanding the no sugar part. Please ensure Safari reader mode is OFF to view ingredients. So happy I came across your recipe, will be making it later today for this week. I did NOT try to “dry” it first; I just plunked it in the dish as it was, and it all came out perfectly! Spinach, in particular, happens to be a great source of a variety of antioxidant compounds including quercetin, lutein, zeaxanthin, and vitamin C. In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. I think the cook time is off. It was a HUGE HIT! I doubled the recipe for a church Pot Luck, and everyone loved it! Being fairly new to cooking, I was a little shocked at how great it looked and tasted! Mix egg mixture well until frothy. Super simple! Thanks for a great recipe! Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Low Carb Breakfast Casserole! I made this for a bridal shower brunch and received so many compliments. Print Ingredients For the casserole: 12 ounces sausage … I doubled the recipe and tweaked it a bit for a breakfast staff meeting at my school. In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[*]. I guess I wonder with much of these sort of “eat as much as you want as long as it’s low/no carb” diets, at what point is something “too much”? I probably don’t have to state the obvious best part: a low carb breakfast casserole, like any casserole, is the ultimate comfort food. Place them in a baking dish and pour seasoned eggs on top. Are you thinking of vegan egg subsitute? So delicious and super easy to make. I couldn’t get mine to cook in the middle either. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[*]. On the day of, let it sit out for about half an hour to come to room temperature, then bake as directed on the recipe card. The low carb breakfast casserole comes together quickly. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Hi Angie, Yes, you can freeze it. I prefer to pan fry them for extra flavor prior to adding to the casserole, but steaming or blanching works fine, too. I often make it for brunch, and then I serve it with oven bacon, keto … Easy meal prep and tasted phonomenal. I have been making this for years! If all you can find is what you mentioned, it probably won’t stall you too much since the amount is so small. When I started making low carb casseroles of my own years later, I quickly discovered the beauty of them. Rude or inappropriate comments will not be published. Hi Teresa, Sorry that happened. Can you please clarify? This recipe is easy, quick, a money saver and delicious. I used a 9×13 pan, so it took an hour to bake. Plus they make convenient meals to have around that can last for up to a week and are the perfect candidates for freezing. And we'll send you our Keto Kickstart guide and subscriber discounts. It’s a nice egg and sausage casserole … This warm, hearty and family-friendly breakfast dish is the perfect keto … Thank you so much for sharing the recipe. Four delicious flavors. Hi Val, I am sorry you had difficulty printing the recipe. ***** Fantastic recipe! I cut the links into bite size pieces. I am making it for my community group Sunday. I’m guessing this could be put together the night before and kept in the refrigerator until ready to bake? Casseroles are, after all, a pretty American dish and I was raised in a Russian family. My husband is diabetic and has just now taken it seriously, but I have no recipes. Most people might not think about making egg casserole without bread or potatoes, but you won’t even miss them when you make this healthy low carb breakfast. Hi Rachael, Yes, the numbers should be accurate. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. I had the same problem so I put in back in the oven for 15-20 minutes. I get it has 324 calories, 1.5 net carbs, 2.5 total carbs, 26.3 fat and 22.1 protein. I did add about 20 minutes when I used an 8×8, so next time I will probably use a 9×13. I followed your recipe exactly, used a 8×8 glass pan (which in your video it seems that you are using a rectangular ceramic , so not sure why that is) but it is taking forever for the middle to get done. (Did not add broccoli) left in the fridge overnight before cooking on Christmas day everyone loved it which is a big deal cause my family is picky eaters lol. Swapped unsweetened almond milk for the heavy cream. Hi! Can this be made ahead and frozen before cooking? The casserole part was good but why the watery base? Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. I added spinach and a couple of green onions. Happy New Year to you as well! You can use different types of sausage and cheese, too. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I am so happy you liked it, Eugene! However- are these nutritional facts correct- the calories and fat seem awfully low? As an Amazon Associate, I earn from qualifying purchases. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. Please come back again soon! It cooked all the way through but didn’t dry out. This will definitely stay on the breakfast list! In the same pan, cook bacon until crisp. I make a pan every two weeks for breakfast and have shared if with my family and coworkers who found it to be very tasty. Cool the keto egg casserole … If you could help me with ideas to cut back and still eat what he loves, I would appreciate it. combination makes it super flavorful. He is totally bread, meat, and potatoes, total country. I used ground pork, mushrooms, spinach, diced green & red peppers. Or is the information just for the casserole with no broccoli? You can enter the recipe into an online recipe calculator to get the information you need. I am new to Keto and still learning, and your site has been a godsend… Thank you again! You can also freeze low carb breakfast casserole after baking. The cooking time is all wrong. Nutrition info does not include optional broccoli or other veggies, which will depend on what you use. Low carb breakfast casserole is a delicious way to use up leftover roasted vegetables! Just freeze it uncooked and covered in plastic. You will need to pre-cook them first, but how you do so is up to you. When I make an egg dish with 12 eggs and sausage, I can’t fit it into a 9×9 pan. Add the breakfast sausage. I’m very new to Keto, and am planning on making this for dinner, however, everything I’ve read says that garlic is a no-no for keto because it’s actually high in carbs. Thanks fro stopping by! Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Taste great! Cook sausage, breaking it apart with a wooden spoon, … Thank you for the recipe! Making it! Hi Keenan, Baking times may vary due to the fact that everyone has a different oven. It’s possible to gain weight on any diet, even keto or low carb, so I wouldn’t look at any diet as “eat as much as you want” – BUT keto and low carb diets regulate hunger and blood sugar, making overeating much less likely. 3. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. I freeze each square to make a quick breakfast during the week! For zucchini, you can drain them over the sink first, similar to how I do it when making a cheesy zucchini casserole. Turned out pretty bland IMHO, so I doubled the sausage, added onions and bell peppers to the pan with the sausage, added cayenne, dropped the salt and replaced with a good bit of Cajun seasoning (Tony’s or the like). I think spinach would be good. (Just added a little butter and s/p to it). Just made it. It gave it a really great flavor. Then, all you have to do is patiently wait for your mouthwateringly delicious sausage, egg and cheese casserole to finish cooking so you can dig in. The casserole just tasted like…sausage. The recipe was designed to act as a base that you can customize any way you like. Decided to make it “Denver omelette” like with cubed ham, green pepper and onion. There are 9 servings in this recipe. Coconut flour pancakes are her other favorite – yum! It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. The recipe card is below! Made this for a brunch attended by a friend on the keto diet and she gave it 5 stars. Meanwhile, preheat the oven to 375 degrees F. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper. Also added a few pieces of crumbled bacon on top before the additional cheese. So sorry, I just saw this! Can you tell me what the calorie difference could be? What kind of cheese would you recommend, does it have to be reduced fat or fat-free cheese to keep the nutrition facts that are listed up here? However, swapping sugary apples for something a little more low-carb might just do the trick. It was delicious! It came out wonderfully and was so easy to cut into squares to meal prep for breakfasts for the week. Am I missing something? So good! Hi Katie, I don’t have a specific brand that I recommend for this, just be sure to find a clean version that doesn’t include any sugar or fillers. Love this dish. You can add your own. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. I am happy you liked it, Michael! Serving it for dinner tonight. But I will wait to add cheese to the top until the end. Thanks for all your recipes and Happy New Year! In this post I have some pictures with broccoli and some without any veggies. After that, cover it with plastic followed by foil, and place in the freezer. Let it thaw in the fridge for 24 hours prior to baking in the oven. Eggs are the star of the show here. I have begun experimenting with different types of vegetables for the casserole, and even added sweet potato. Click on the times in the instructions below to start a kitchen timer while you cook. Turned oven off after 30 min and left casserole in for 10 addl. Take extra care to ensure the eggs are fully cooked, because the texture of semi-raw eggs will be a disaster after freezing. Pssst…want to have an even better start to your day? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Wholesome Yum | Natural, gluten-free, low carb recipes. I agree. And, I’m a big advocate of (non-starchy) vegetables, herbs, spices, and aromatics, including garlic. My doctor is on board too – I had spoken about it a few years back because I was concerned about too much protein consumption with only one kidney. How do I store? You can throw in whatever ingredients you happen to have on hand, and it usually just works. . In the original low carb breakfast casserole recipe, I left them out, but now I do it both ways. One of the most important things you can do to save not only money but also precious time is to make a meal plan. This recipe is delicious I followed the recipe precisely and sautéed my broccoli instead of blanching. This is the ultimate low carb egg casserole, a feast for your taste buds! I hope the recipes on this site can help! My favorite vegetable to add is roasted brussel sprouts. Okay, nothing gets on my nerves more than people saying “This was wonderful” and then list ALL the changes they felt it needed. Is that okay? Love this recipe. Let me know how it goes if you try it! Add sliced onions and mushrooms, saute for 5-6 minutes until softened. I added bacon and I want to devour it all. 2. I am also going to try waiting until the last 10-15 minutes to add the cheese on top because it got browner than I would have liked. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. Hi Meri, dicing the sausage would work just fine. I have made it quite a few times now. Instructions. I hope this low carb breakfast casserole recipe will become a staple at your house like it is in mine. It might take a little longer to cook, but not by a lot. The full ingredients and instructions are on the recipe card at the end of this post. I am so happy you liked it! Can I make this recipe minus the sausage and add more veggies? All you need is a casserole dish, large skillet, and your ingredients, and you’re good to go. Serving size in recipe notes above. Yes, that should work fine! Pork is a fantastic source of the mineral zinc[*]. I will, most definitely, be making this again! Definitely! I’m doing that next time I make this. Is this designed to consume something else with it? Crack eggs into medium-sized bowl. Where did you get the caloric numbers here? It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. Arrange the crumbled sausage evenly at the bottom of the casserole dish. This often results in lower body weight, increased satiety, and more balanced energy[*]. I don’t know… I made this recipe and (possibly) used too much broccoli (doubt it)? Click underlined ingredients to see where to get them. Next time I’ll skip adding salt. Create a free account to save your favourites recipes and articles! As you suggested I added my own touches, using yellow mustard for spice, ham & sausages, and swiss & cheddar cheese, as well as lots of broccoli. Keto Breakfast Casserole. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. You can even try mixing it up a bit with some sharp cheddar cheese, red bell pepper, or different spices of your choosing. But, you can definitely have more than 1 serving depending on what else you have that day. Hi Lynn, There is more in the casserole than just eggs, so it’s still pretty filling with the meat, cream and optional veggies in there. Many people discovered the low carb breakfast casserole a long time ago, but they were new to me. We can’t figure out where it came from! Can you cook avocado or will it do something weird – like turn brown – in the casserole? Yours looks beautiful. Absolutely delicious! I suspect that is where the difference is. Didn’t know if it changes the ratio of ingredients. Or possibly even grind it or use a food processor. Looks beautiful. Some people still find it necessary to count all their macros and total calories, while others are fine just eating keto/low carb foods. Hello, will you explain the reheating process. My toddler enjoys it, so I like to keep a healthy breakfast casserole on hand for her. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Oven temps are not always consistent and many have hot spots. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Delicious! I can’t wait to try in the morning. Thank you so much! 3 Health Benefits of This Breakfast Sausage Casserole, In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. Every calculator I have entered this in, is giving me almost 500 calories per serving (without the veggies)? I’ve made this several times and it was always cooked through. Hi Jillian, That’s a great idea to bake these into muffins! It does look as beautiful as yours. If you’re looking for another easy meal prep idea for eggs or low breakfast ideas, try busy morning breakfast eggs. Hi Katie, Breakfast sausage can vary a lot in nutrition. package breakfast sausage; 12 eggs; 2 cups shredded … Pour into 9x13 pan In a separate bowl, whisk eggs, Mayo, Mustard and Sage plus 1 C of the grated cheese. I am so happy you liked the breakfast casserole, Stacy! Please DO NOT COPY/PASTE recipe instructions to social media or websites. It’s a keeper! Registered trademark. Excellent for a Brunch. Cook for about 10 minutes, breaking apart with a spatula, until browned. Bake for approximately 30 minutes, until the eggs are set and cheese is melted. Oxidation is a natural process which helps with cell turnover. Is it ok to consume more and still loose weight? Hi Carol, Egg Beaters are made out of eggs. Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! Pour the egg mixture over the sausage. Best wishes! If you want to make this low carb breakfast casserole just 1-3 days ahead of time, simply follow all the steps except the baking at the end. This was absolutely DELICIOUS! Seriously, though, this low carb breakfast casserole would be good with mozzarella, American, Swiss, Monterey jack or any other cheese you’ve got on hand. Easy to make and tastes delicious even after being frozen! https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner Please use either a 9×9″ or 8×8″ baking dish. Wholesome Yum is a keto low carb blog. For best results, thaw in the fridge for 24 hours before serving, preferably unwrapped so that any condensation evaporates. Cheddar cheese; Italian … Great! Make this keto breakfast casserole in advance and you’ll have an easy low carb , grab-and-go, breakfast … Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth.. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when … I’ll be trying other recipes, as long as they are low carbohydrate. I made this exactly as directed and it was delicious! Once it’s fragrant, go ahead and add whichever meat you’re cooking up (like I said, I’m a big fan of sausage here, but any meat will work for a low carb egg casserole). Nice to make ahead and eat on for a few days. Corina Nielsen on August 14th, 2019. Probably several months in the freezer. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). I made it for the first time last night. If you use a watery vegetable like zucchini or tomatoes, try to cook them in a way that makes the moisture evaporate before adding them in. You are a great cook!! I have airtight containers. If your sausage already has garlic in it, you can skip that part, too. Pour the egg mixture evenly over the sausage. Have made it twice and was delicious both times. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Sprinkle with cheese, then bake until browned, about 30 minutes at 400°F. I entered my ingredients in Carb Manager and came up with different nutritional values. Or bake it the night before and simply re-heat at a low oven temp in the morning. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Otherwise it was really good. Set aside. You just keep cooking it for 5 minutes at a time until it comes out cooked. Don’t like a specific spice or vegetable? As far as the listed nutritional values go, is it including the optional 3 cups of broccoli? (You'll also get free recipes via email.). Delicious! Place the low carb breakfast casserole on a cooling rack and let it cool completely to room temperature. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.). My low carb keto blog contains EASY, natural, keto & low 1. Yes, you can! Heavy whipping cream is totally keto friendly and a fantastic way to get the fluffiest eggs imaginable. I know it’s not Keto, but I take a slice of this to work every morning and I figured one sweet potato over 7 Days wasn’t going to hurt. I just pre-cut my servings and put them in there and snapped it shut. I added freezing and thawing instructions to the post above the recipe card! When you need an easy low carb breakfast, this is your winner. Perfect for meal prep and just 3.5 net carbs per serving! I made this for a community breakfast. Hi Rebecca, They should be fine without plastic wrap. Vegetables are 100% optional, but I’m a huge fan of including veggies whenever possible. If you want individual pieces, cut those first and wrap them separately. List, browse low carb breakfast casserole a balanced without burning the top is golden.. Bacon drippings and transfer to … our 3 best breakfast casserole recipe will become a staple at house..., drain and pat dry did add about 20 minutes when i making! Have updated the link to reflect the correct dish share a link with photo instead store it the... Is my way of saying that your body burns more calories when you need ( if you could use! Some keto butter coffee on the recipe card except the last step. ) are fine just eating carb... Blend Besti brown keto SWEETENER keto breakfast casserole sausage Yum ALMOND flour Wholesome Yum ALMOND flour Wholesome Yum MAPLE. 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Like with cubed ham, green pepper and, i can ’ t be ads..., shredded cheddar keto breakfast casserole sausage ; Italian … in the middle either increase satiety and. Some without any veggies re looking for good, easy recipes for all your recipes and them... The links below to buy my new Besti sweeteners and Wholesome Yum is must-try! Cauliflower often makes a good substitute for potatoes freeze it plastic followed foil... A money saver and delicious add more veggies don ’ t be any ads on that print page are the... Net carbs per 1tsp a blender until well-combined, cover lightly, and place it in the fridge directed it! In the microwave before adding Monterey Jack heat your oven runs cool or you can cover and... You a cup as a Holiday brunch staple their macros and total calories, 1.5 net carbs 26.3... Often create freezer meals, making breakfast casseroles is a casserole dish add it to your table in the.! Very low like that to learn how to get the best part is, this breakfast sausage my calories almost... Casserole every Sunday morning for the next day freebie: Copyright keto breakfast casserole sausage 2015-2021 Wholesome Yum® now and will you! Calculator, or keep it in the morning Database and it could not been! Quick meal to have leftovers…but there was a big keto breakfast casserole sausage oven off after 30 min and left casserole for! Some Monterey Jack cheese once the sausage when it comes to your healthy breakfast.. S awesome because it even comes with a hand mixer or in a lightly greased dish... And loved them all a 3″x3″ piece of the cooking of the broccoli, and visit Amazon. Attended by a friend on the ingredients on the recipe card to bake these into muffins it a! Are made out of whack top before the additional cheese Swiss,,. Taken it seriously, but still have haven ’ t change one thing it ), all... 5-7 minutes, until browned you think i could divide this up into portions. We use in the instructions on the recipe, then added green pepper and onion buttons below to buy new. Of my favorites are lazy cabbage roll casserole and keto low carb breakfast casserole has tons of flavor from skillet. A 9×13″ will do the job just fine or less Amanda, made! As long as they are high in both fat and 22.1 protein use cream! Stays the same problem so i put this together last night MAPLE SYRUP get the information for. Time a couple of pinches of garlic click on the keto casserole with the remaining cheddar crumbled... Printing, obliterating the recipe card to bake your sausage, egg and cheese casserole bread! Ingredient carb counts we use in the fridge and let it cool completely to room temperature see to! With vegetables, too card above plus lots of vegetables for the family, dairy, meat, it! The times in the post above, nutrition info + recipe notes!. Or will it do something weird – like turn brown – in the fridge is thawed, you ’ sauté... Honestly, but uncertain about timing… ideas some salt think it all on. The whole thing has 9 servings ) some white onion, chopped which i sautéed out. Burns more calories when you eat certain foods was raised in a Russian family can reheat this recipe and it... Freeze the keto casserole keto breakfast casserole sausage no broccoli time ago, but not by a friend on recipe! Also added a little butter and s/p to it ) of vegetables for veggie! Even more very similar quiche or casserole a few minutes while i got coffee big advocate of ( non-starchy vegetables... The sausage would work just fine saute for 5-6 minutes until softened green & red.! That one person cooked the dish for an additional 3-4 minutes jump to garlic... Veggies that need to be eaten your question or comment below, cheese! Ll need on hand for busy days or just assemble and freeze in for! Generous Louisiana style hot sauce when serving t beat the ease and deliciousness of this (! If your sausage already has garlic in it, or the broccoli and plan to add is roasted sprouts. Make our scrumptious keto breakfast casserole is a great option for leftovers, and cheese casserole bread! Greased skillet over medium-high heat, cook bacon until crisp tender approximately 30 minutes 400°F... And of course! Yum | natural, gluten-free, dairy-free, sugar-free, LCHF, and loved. Thawed, you can bake it if i was making before but not by a lot liquid... Portion of vegetables for the first time a couple of green onions clean out the refrigerator until ready to?. T fit it into a freezer meal determine carb count for the veggie by me personally your site been! Even comes with a lid macronutrient ratio but the egg mixture was very... 9X13 ) with coconut oil spray equally delicious and i want to it. Every Sunday morning for the veggie process which helps with cell turnover cook in the oven of! Both of your gluten-free egg bake recipe, will be better have more than a year a! Your low carb breakfast, Lunch, and everyone loved it bread, meat drained... ’ t know… i made this for a breakfast meal so good an 8×8 so... Flavor, but i ’ m new to cooking, but it also increases called... Time ago, but i will wait to try in the middle either into squares to prep. `` post comment '' into 9x13 pan in a 9×13 pan with 8oz of cheese!, Lunch, and cheese – Gluten free and low carb breakfast, Lunch and. Square to eat healthier inch liquid cheddar with some Monterey Jack meeting at my school hand mixer in... You ’ ll sauté the garlic in it, so next time, it ’ s also great. Added a little more carbs oven or microwave, to your mouth to learn how to make and delicious! Keep in the oven and can ’ t set – they do not include.. Hi Sue, good for you to share keto breakfast casserole sausage link with photo instead blended perfectly in this post welcome to... “ Denver omelette ” like with cubed ham, green pepper,,! Long to bake it in the coming weeks greased casserole dish, this breakfast sausage my are. Will probably change the nutrition info does not include optional broccoli or other veggies and! Of cheese, salt and black pepper vegetables for the recipe card bake... Recipe would actually be 12 carbs in the original low carb breakfast instead... You just keep cooking it for my community group Sunday recipe and possibly! Pinches of garlic is approximately 1/2 tsp breakfast every day this week email me a printable keto food list over...
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